We are not alone
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Finding a space within and around us to land safely, slow right down and find calm as we move into what can be a mad rush towards Christmas day. Christmas for some can be a lonely, isolating and disappointing time or for others a time of frenzy and overwhelm with high, unmet expectations and for others still, a time of great excitement, joy and celebration. This is an opportunity to let go of the internal noise, connect with our own hearts and the hearts of others, self-regulate and with balance and harmony celebrate the now and feel reconnected and ready … Read More >